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Quarantine Fatigue

These are very tough times for everyone. The pandemic is a lesson. A lesson in stress. A lesson patience and a lesson in life. Most importantly there is no more important time to have a strong immune system. Exercise and diet are the most important issues in your life. Now our lives literally depend on how healthy we are. Choose your food carefully. Exercise daily. We have the time now!

Decide to win and come out of this a stronger you. A happier you. A healthier you.